Bolzano Italy 08.03. – 10.03.2024
Inner Harmony Yoga Weekend
A weekend dedicated to Your inner harmony at beautiful Parkhotel Mondschein.
This weekend is designed to simply make you feel at ease, relaxed and balanced within yourself. Active morning Yoga classes followed by a wholesome and nourishing breakfast will get your energy moving.
In the free time of this retreat you have the opportunity to do whatever makes your soul smile, maybe a stroll through the beautiful city of Bolzano or maybe exploring the dolomites that surround Bolzano, the Parkhotel Mondschein also offers a lot of sweet corners to just sit and relax while reading your favorite book. The hotel as well offers a Sauna and Fitness area that you can use.
Passive Yin Yoga and deep stretching Sessions in the late afternoon will bring calmness and have a positive impact on your good night sleep before we will meet for dinner all together and have time reflect on the day.
On one evening you will also get to experience a sound bath with the Arianna Piazzi, Yoga Teacher and Studio Manager of arise Body & Mind. Ari is an amazing sound alchemist and will take you on the journey while doing her magic of sounds. A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. All you have to do in a sound bath is to lie down, have an open mind, relax and listen. When you are alive in your senses you can sink deeper into the present moment.
All in all this weekend will be your chance to recharge your own batteries and bring a sense of harmony and balance.
We are already so exited to welcome you and dive into a weekend full of Yoga, good food and harmony with You.
Teaching language: English
15:00 arrival. time to settle, check in and have a snack or coffee
18:00h – 19:30 Welcome Circle and gentle Yoga Practice with Lisa
20:00 Wholesome Dinner
08:30 – 10:00 activating morning Yoga practice with Lisa
10:30 healthy and delicious Brunch
Free-time to enjoy the offerings of the Hotel or go outside and explore
17:00 Yin Yoga & Sound Bath with Arianna
19:30 Wholesome Dinner
08:00h Energizing Morning Yoga practice with Lisa
14:30 Closing Circle
- Two nights stay at Parkhotel Mondschein in Bolzano
- 4 yoga sessions in arise Body & Mind with Lisa
- One Sound Bath with Arianna
- A nutritious breakfast at Luna Bar
- Seasonal vegetarian dinner at Luna Bar (Vegan and gluten-free meals are available on request.)
- Spring water and light afternoon snacks
- Yoga mats, blocks, pillows and blankets
- Bio- sauna (65)